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This workshop empowers healthcare professionals to enhance their effectiveness, find greater fulfillment in their work, and reduce stress-related injury. Through evidence-based breathwork and meditation practices, participants will learn how to calm the mind, manage stress, improve sleep quality, and strengthen social connections. By prioritizing clinician well-being, healthcare organizations benefit from increased retention, productivity, and overall workplace wellbeing. This session offers practical, easy-to-learn tools that can be seamlessly integrated into daily routines, fostering resilience and long-term well-being.